Aqua Aerobics
Aqua aerobics is a low-impact, high-benefit workout that improves strength, flexibility, and overall fitness. The buoyancy of water reduces stress on joints, making it ideal for those recovering from injuries, managing joint pain, or seeking a gentle yet effective exercise option.
Why choose Aqua Aerobics?
- Gentle on the joints: The support of water lessens the impact on joints, reducing the risk of injury while promoting flexibility and strength.
- Full-body workout: Water resistance engages multiple muscle groups, enhancing cardiovascular health and muscle tone.
- Boosts balance and coordination: Regular sessions can help improve stability and coordination, essential for maintaining overall fitness.
- Aids weight management: Consistent participation can contribute to weight loss and improved body composition, supporting overall well-being.
- Social and fun: Enjoy a motivating atmosphere with upbeat music and the support of professional instructors, making fitness enjoyable and engaging.
Join our Aqua Aerobics classes
These casual, drop-in sessions are open to all fitness levels—no booking required. Click here for our fees and charges.
Whether you're looking to stay active, recover from an injury, or simply enjoy a fun and social workout, aqua aerobics offers something for everyone.
Check our upcoming events for time and more information
Another option: Dry land aerobics class
We also run a dry land aerobics class AKA "Lynne's Chair & Dance" on Friday mornings at Te Kupenga o Oronogomai (Maidstone Sports Hub) at 10.30AM. These are also casual, drop-in session and no booking is required.
Check our upcoming events for time and more information
Getting Started
If you're new to aqua aerobics or have health concerns, please speak with our reception team upon arrival. For more information, feel free to contact us.
Kickstart your journey to better health with aqua aerobics—where fitness meets fun in the water.